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Five Easy Ways to Lift Your Mood
Our state of mind is not simply the bi-product of our genes or the circumstances we find ourselves in. Put another way, we have a lot of control over the way we feel. Professor of psychology Sonja Lyubomirsky Ph.D., of the University of California, suggests that half our happiness is governed by genes, around 10 percent by life circumstances and 40 percent by our daily thoughts and actions. In this SharePost I focus on the ‘40 percent' and...
White Middle-Aged Suicide Rates Increasing
Suicide rates among middle-aged white men and women are increasing - and we don't know why. A report published in the American Journal of Preventative Medicine, shows that after a decade long decrease in suicides the numbers are climbing. The suicide rate for Asians and Native Americans has remained stable, and declined in blacks.   One of the researchers, Susan P.Baker, M.P.H., a professor at the John Hopkins Bloomberg School of Public...
Depressive Realism - What's that about?
Is the cup half full or half empty? The question is, of course, designed to elicit whether you are an optimist or a pessimist. People like classification. It makes life easier, and for most of the time the system works reasonably well. That is, until the time it doesn't and it's back to the drawing board.   When it comes to depression, we also like to classify patterns of thinking. The depressed person has a pattern of thinking that...
Heart Patients Should Be Routinely Screened for Depression
Depression is approximately three times more common in patients following a heart attack. Despite this, only half of heart doctors say they treat depression and many patients who are diagnosed with depression are left untreated.   The American Heart Association (AHA) has taken up the case by calling for all heart patients to be regularly and routinely screened for signs of depression. The American Psychiatric Association is backing the...
Your Doctor’s Personality Affects Your Diagnosis & Treatment
Everyone knows that the doctor-patient relationship is a fundamental aspect of good care and treatment. Yet, the beliefs, attitudes and values of your family doctor could negatively affect their behavior when it comes to assessing your mood symptoms in relation to depression.   Professor of psychiatry Paul R, Duberstein, Ph.D., of the University of Rochester Medical Center, has recently conducted research into physician personality...
Understanding Suicide: some basics
It is estimated that roughly half of all suicides can be directly associated with some mental health problem. The most common of these is depression, but substance-related disorders and schizophrenia also account for a good proportion. The most common reason for attempting suicide involves interpersonal relationships and people below the age of 35 are most affected. In older people, levels of increasing disability, loss of independence and...
Electroconvulsive Therapy (ECT)
 Electroconvulsive Therapy (ECT) continues to provoke arguments. For some it represents little more than a haphazard and degrading technique not fit to be termed a treatment. For others it represents an alternative and highly effective treatment that does not deserve the bad press it sometimes receives. So why does ECT remain so controversial - surely the facts should speak for themselves?   ECT involves passing an electrical...
Older People with Depression are Ignored or Misdiagnosed
Millions of older people may be denied proper treatment for depression on the assumption that depression is a natural part of getting older. The U.K. based charity Age Concern has found a culture of casual disregard towards people over the age of 65 when it comes to their mental health needs.   Gordon Lishman, director general of Age Concern states, "fewer than 10 percent of older people with clinical depression are referred to specialist...
When Grief Won’t Go Away
Depression, following the death of someone close, is an intense, traumatic but essentially natural process. In the normal course of events the process of bereavement may last anything from a few weeks to several months. The passage of time helps people to move on, but a few people find the debilitating effects of loss become a permanent feature of their lives. Psychologists call this complicated grief.   Why is it that some people are...
Abstinence from Moderate Drinking Can Lead to Depression
  Those laboratory mice have been at it again. This time, we discover that when mice stop drinking moderate levels of alcohol they can become depressed around two weeks later. Mice are commonly used to model the effects of a number of conditions associated with human behavior. But how do we know when a mouse is depressed?   According to Clyde W.Hodge, Ph.D., professor of psychiatry and pharmacology at the UNC School of Medicine, the...
 
 
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Depression is a mood condition that changes your thought process and emotions, as well as the way you act and how you feel about yourself. Family life is only one area impaired by depression, but work and social life are also impaired. You may feel powerless incapable of dealing with your life, including thoughts, feelings and behavior. A lack of treatment for lingering may result in lasting disability. Feelings of worthlessness and guilt, no sense of pleasure and an overwhelming sense of loss are all symptoms of depression.

Symptoms may change over time and may be different in different people. A depressed episode can include any or all of the symptoms. Dysthymia keep a person from functioning at top form because of depressive symptoms, but it is not as disabling as typical depression. You can alleviate your mood and start working on issues with medication. Medicine helps put neurotransmitters back in balance.

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Medication for can alleviate symptoms and is often the initial treatment. You can obtain needed medication or psychotherapy with the help of a professional. Feelings of tiredness and hopelessness can make getting support from others essential. Having the support of others or having someone to listen to helps many people. Making a difference can be a simple matter of having an encouraging family.

An additional way to promote recovery is to educate peers and gain their

The Good Days
They do come, don't they?   With the return of Autumn, the use of therapy and medication, there are those mornings when even the depression of last night doesn't last. The days when I can see that my interior thoughts are wrong: I'm not guilty of all those terrible things; I'm not an inferior person; I'm not a fraud; I'm not even as bad a husband as I thought I was. That doesn't mean that everything is fine. Oh no, I wouldn't be a...
The Ill and the Elderly
When I first wrote about suicide - 30 years ago - I was a terribly depressed person, trying to understand the deaths in my own family. While suicide continued to be the means of release for some members of my family, and while I still deplored, feared, and preached against its use as a way out of depression, I have had some reconsideration of one of the aspects of suicide against which I railed for so long.The terminally ill face a different...
Anniversary Events
  I am writing this on September 11th. As the date approached, I wondered if I would react to the bombing of the World Trade Center towers with increased depression, or would I take this as just another day in the life of a somewhat depressed individual.It's been a fairly rough year, all things considered. Chemotherapy for my perpetually returning non-Hodgkins lymphoma, followed by double pneumonia, and then the sudden, unexpected (and...
Murphy's Law
If anything bad could happen, it will happen.   So goes "Murphy's Law." Looked at one way, the "law" is a perverse view of the universe. One that says that given equal chances, a bad outcome will be what happens. Looked at another way, it's a fairly scientific view: if you wait long enough or play the game (or live long enough), bad things rather than good things will happen.As a depressive, though, it's a rule of life. And that's too...
Living with a Depressed Person: Part 2
A few weeks ago I talked about what it's like to live with a depressed person. I want to add to those thoughts. The occasion for adding to them is a question posed by someone on this web site who wanted to know how to tell others that she wasn't being difficult on purpose; that her behavior is the result of an illness, not unlike many illnesses a person can get, only this one happens to be mental - causing behavioral anomalies, not...
The Support Group Idea
The other night, around 6 p.m., I went to a depression and bipolar support group. Despite having had dysthymia for many years, I had never attended this kind of group.For one thing, I believed that psychotherapy and medication was all I needed to keep on an even keel. For another, I am one of those people who feels I don't want to share "my story" with a lot of strangers, and I'm not sure I want a lot of strangers sharing their story with me...
What? Me, Take Medicine?
  It is not uncommon for people to tell me that using antidepressants is against their better judgment. "I'm not that depressed." "They don't do any good." "I'll lose my sex drive!" "I don't want to become dependent." "I've tried one; it didn't work." "I've read that they're really harmful. I take herbal medicine instead." Let me take each of these arguments one at a time: 1. "I'm not that depressed." Anti-depressant medicines are...
Living with a Depressed Person
  It's time again to talk about an unpleasant subject. Unpleasant for me, and probably unpleasant for those of you who are depressed and have a spouse or lover or companion or partner who is not depressed. I was married for 46 years. My wife died only a few months ago. For many of those years, I had dysthymia, and thought that my problems were the most important in the world. I couldn't understand that I was causing some grief in the...
What I've Learned About Depression
Over the years, I've learned a few things about depression that would have surprised me when I first started having symptoms. More importantly, I've learned a few things about myself. If I'm angry at someone, but afraid to state my anger, I can get depressed. It used to take days or weeks before I figured out the cause. If someone's angry at me, I can get depressed. If I'm not depressed, but the stock market goes down, I get depressed. And it...
Why Am I Not Happy?
Recently, I got a wonderful review from a journal called Publisher's Weekly. The book in question is BLUE GENES, a memoir that comes out this Fall.   I read the review (bookstores read the journal to decide what to buy for their clientele) and said, "That's marvelous, but who are they talking about? Not me, surely."In other words, I downplayed the review. Why?   Well, I didn't want to get my hopes up that the book might sell well...

support. Symptoms of can be alleviated, and even eliminated, by treatments such as antidepressant medication and psychotherapy. There are other methods still be studied that some people have found effective as treatment. Determining the effectiveness of any given treatment needs to factor in variables such as type of and how long and severe the illness is. Start your treatment for clinical with a physical exam.

Being downhearted from time to time or in a bad mood at times is not depression. Depression, just like diabetes and high blood pressure, affects your daily thoughts, feelings and physical health. Health professionals can effectively treat in spite of the fact it is a serious disorder.

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Whatever the implicit models of their interrelationships, there has been little theoretical attention or research to understand the relationship between and QoL.

Depression (mood), a common term for a sad or low mood or the loss of pleasure; an emotion that does not affect capacity to perform personal and vocational obligations.

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